Run Further & Faster 

Become Stronger. Redefine Your Own Limits. 

Jennifer is laser focused on helping you conquer your unique challenge and journey on the path to longer distance running success. Supporting you, the everyday athlete in making real, achievable progress towards unlocking that running goal.

About Coach Jen

Jen has been active all her life, and back in Ireland, where she is originally from, she represented her country over 30 times on the badminton court. 

Focusing on running since moving to Australia , She has jumped deeply into the Ultra Running Space Competing In Races such as Larapinta 94km Stage Race Placing 4th in Age group, Backyard Ultra 100km, UTA Kosci 50km and Most recently Bondi to Manly Finishing in top 20% Females. 

💪 What I Can Help You With to Achieve Your Running and Strength Goals 💪

Knowing What Training to Do:

• I’ll create a structured plan tailored to your goals, so you’ll always know exactly what to focus on, whether it’s running, strength training, or a combination of both. This is personal to you everytime, This is not a plan that is a cookie cutter approach. 

Understanding What to Do When Things Go Wrong

• From managing injuries and preventing burnout to handling life’s unexpected stresses, I’ll guide you through challenges with practical strategies to keep you on track, after all being an everyday athlete deserves more. 

Overcoming Plateaus in Training and Performance

• Stuck in your progress? I’ll help you break through plateaus with adjustments to your program, new personalised focus on training protocols, and mindset shifts to reach the next level. 

Being Confident in What to Do and When to Do It

• No more guesswork! I’ll ensure you know exactly how to structure your training week for maximum results. 

Achieving a First-Time Distance or Gym Training Goal

• Whether it’s running your first race/distance or getting started with strength training, I’ll provide the guidance and support to make your first experience a success.

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What You Can Expect 

The Ultimate Coach @TheEverydayAthlete

Your Coaching Includes:

1:1 Coaching Access

• Personalized support every week (every 3 days) to keep you on track.

Dual Programs

• One running and one lifting program, updated monthly (or more frequently if needed).

Group Weekly Chats

• Join our community for motivation, advice, and shared experiences.

Running Best Practices Resources

• Expert tips to enhance your running performance and training.

Nutrition Support

• Guidance on tracking, best practices, and fueling your progress.

Tailored Route/Run Layouts

• Custom plans for your specific run or race to ensure success.

On-Demand Mobility for Runners

• Access mobility exercises to stay flexible, strong, and injury-free.

Monthly Check-Ins

• 20-minute catch-up calls to review your progress and adjust plans.

Pre-Race Preparation

• Comprehensive checklists and a dedicated call one month before your race to ensure you’re ready.